BRAIN HEALTH
UNCHAINING YOUR PAIN
WITH DR. RUTH ALLAN
Launched 04 Oct 21 🧠 5 MILLION downloads to date
Take back control of your brain and whole body health
Host Dr Ruth Allan interviews industry leaders and individuals personally impacted by pain to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today
Dr Ruth is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place
Michele Risa
🌟🌟🌟🌟🌟 I deeply enjoyed our flow and spontaneity. I also appreciated your want-to-know questions
Robb Kelly
🌟🌟🌟🌟🌟 The best podcast I've been on so far this year!!
Dr Craig Shimasaki, PhD
🌟🌟🌟🌟🌟 Great discussion and great questions. Glad to have the slides visible in the format. Keep up the great work!
A new episode launches each Monday
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Episodes
Series 5
Episode 091
Dr. Matt Bernstein, MD, integrates metabolic health and mental wellness through tailored nutrition, exercise, and metabolic therapies for lasting results.
Episode 090
Dr. Ali Ajaz, Consultant Forensic Psychiatrist, transformed his practice after reading The End of Mental Illness by Dr. Daniel Amen
Episode 089
In Episode 089 Aimmee Kodachian shares her powerful story through the lens of a 12 year old girl impacted by the Lebanese war
Episode 088
Andy Woodward discusses his harrowing experience as a child footballer aged 10 at the hands of his coach
Episode 087
Dr Ruth Allan discusses the five key insights from her guests on her show as she launches the next tranche of sensational guest interviews
Episode 086
Dr Marvin Berman talks about an exciting new approach called photobiomodulation combined with neurofeedback to enhance cognitive performance...
Episode 085
Alison Shaloe, a qualified midwife and lactation consultant talks about the importance of supporting women with birthing trauma...
Episode 084
Dr Leo Galland, MD rejoins the show to talk about long covid and how to reverse and recover from it...
Episode 083
Harald Walter Azmann talks about a Chance for Happiness in support of London Mental Health Week...
Episode 082
Dr Nathan S Bryan talks about the importance of nitric oxide in cardiovascular and cognitive health...
Episode 081
Calvin Correli discusses the importance of exploring the final frontier - inner space to uncover inner peace...
Series 4
Episode 080
Dave Bradley shares his journey from being a professional Manchester United player to a successful entrepreneur...
Episode 079
Karen Mayo talks about the importance of mindful eating and how to fuel your mind...
Episode 078
Simon Hedley talks about how to optimise your mind...
Episode 077
Pip Delamere-Wright talks about the impact of post natal depression and how she navigated through it...
Episode 076
Grayson Hart from Puresport talks about how to achieve optimal human performance...
Episode 075
Jamie Thomson discusses a revolutionary way to amplify your signalling pathways in your body and mind to aid recovery using redox signalling molecules...
Episode 074
Dr Susanna Petche shares the importance of being trauma informed, with her story of sexual trauma as a child and trauma in the workplace as a medical practitioner ...
Episode 073
Dr Ruth goes LIVE on Thu 13 Apr to discuss 10 steps you can take to empower your children to become warriors for their health...
Episode 072
Dr Sarah Whedon discusses brain optimisation in the workplace...
Episode 071
Henry Dimbleby discusses the chronic state of the food system that is damaging our health and the planet and how to improve it...
Episode 070
Dr Sally Moorcroft discusses female hormones and the brain and how to master menopause...
Episode 069
Ken Rusk discusses how to unleash the power of the blue collar brain to achieve comfort, peace and freedom...
Episode 068
Jon-Paul deLange, retired US Army Veteran with over 30 years of active service discusses his healing journey...
Episode 067
Leo Treadwell discusses his journey and autobiographical feedback to enhance your performance...
Episode 066
Liz McConaghy, Chinook Crew Chick, discusses her highs and lows of military life and the events that led to her trying to take her own life...
Episode 065
Dr Cheng Ruan, MD returns to discuss his journey to achieving success without burnout...
Episode 064
Dr Ruth Allan goes LIVE to talk about her journey to building a better brain, and discusses key turning points in her life...
Episode 063
Dr Hokehe Eko, MD discusses how you can improve your child's brain health through simple steps and education...
Episode 062
Chris Smith, author of the acclaimed book Conversion Code, shares for the first time his challenges being bipolar...
Episode 061
Dr Wolfgang Seidl shares his insights on how to improve workforce wellbeing and cognitive performance with ...
Series 3
Episode 060
How to ignite your rocket fuel and live the life of your dreams with Mike "C-Roc" Ciorrocco...
Episode 059
How to develop adaptive resilience and build your leadership skills with Dr Peter Gruenewald...
Episode 058
Autoimmune Brain Disorders with Dr Craig Shimasaki, PhD...
Episode 057
Alzheimer's is Preventable with Patrick Holford...
Episode 056
Addiction recovery with Dr Robb Kelly...
Episode 055
Jeremy Delk shares how he went from penniless to riches - without a plan...
Episode 054
The Four P's with Michele Risa...
Episode 053
Go for stupid with Steve D Sims...
Episode 052
Redefining blind ambition with Aaron Golub...
Episode 051
Staying alive in toxic times with Dr Jenny Goodman...
Episode 050
Baby weaning and you with Rebecca Reed...
Episode 049
TBI help NOW with Dr Mark Gordon, MD...
Episode 048
Positive nutrition with Kate Cook...
Episode 047
Managing trauma and grief with Dr Ruth Allan and Chris Ross®...
Episode 046
Baton of Hope with Steve Phillip and Mike McCarthy...
Episode 045
Creating Human Centric Workplaces with Anne Bono...
Episode 044
Lost and found with Alejandro Bratti...
Episode 043
Clowning around with psychiatrist Katyna Rosario, MD...
Episode 042
How to stay outstanding with Gavin Scott...
Episode 041
Lynn Whitbeck shares her wisdom of how to unchain your pain when it comes to sales...
Series 2
Episode 040
Dr Cheng Ruan, MD discusses how his early childhood experiences shaped his focus on the importance of belief systems...
Episode 039
Violet Detre, a rare expert in suicide, who struggled with her relationship with God after suffering childhood sexual abuse aged 5, shares her powerful story of hope...
Episode 038
Tom Ruwitch, an expert in story power marketing with Tom Ruwitch shares how to deal with imposter syndrome...
Episode 037
Terry McDougall discusses her challenges of growing up with young parents and how that impacted her ability to connect...
Episode 036
Robert Pardi shares his powerful story of how he helped his wife realise her dream whilst she struggled with cancer, and the challenges of being the carer...
Episode 035
Meera Sharma discusses the challenges of participating in the TV show 'Take Me Out', which led to her founding 'The School of Sass' - don't let others rent space in your head...
Episode 034
Being the hero of your story with Michael Unbroken, who shares his horrific story of childhood abuse and how he dealt with the trauma...
Episode 033
Becoming medication free with Jessy George, who shares her story of reversing Type 2 diabetes after emigrating to the USA...
Episode 032
The money game with Daniel Mangena, who shares how his drive to definitively kill himself led to a thriving business...
Episode 031
Ella Mae shares her challenges of living with Attention Deficit Disorder, as a child and adult...
Episode 030
Richard Martin, a successful lawyer, shares his story of experiencing a major breakdown whilst on holiday with his family, leading to hospital admission, and how he recovered...
Episode 029
Barbara Gustavson shares how her childhood experiences with her family dynamics led to her becoming a self-mute out of terror and fear...
Episode 028
Dr Leo Galland, MD shares the impact of COVID on the brain, what you can do about it and the importance of intestinal microbes in the fight against COVID...
Episode 027
Neena Perez shares her story of being molested by her stepfather, to one of extreme domestic violence where her life was spared when the safety catch got stuck...
Episode 026
Dr Alex Pattakos, Phd discusses the importance of spiritual wellbeing to optimise your brain and whole body health and what particular aspects are important...
Episode 025
Mark Edmondson shares his personal challenges in beating stage 4 terminal cancer and the impact the initial diagnosis had on his view of life...
Episode 024
Natasha Mogg-Addis talks about how a seemingly perfect life as a Senior Executive in marketing led to chronic stress and burnout...
Episode 023
Dr Ruth Allan goes LIVE to discuss support options for those struggling with past or present trauma to unchain your pain...
Episode 022
Rex Miller shares his challenge as a parent getting the correct diagnosis for his children struggling with their brain health...
Episode 021
Joy prescription with Dr Cynthia Libert, MD...
Series 1
Episode 020
Eric P Granger shares how his imagination helped overcome physical health challenges...
Episode 019
Louise Carmi shares her brain challenges of being diagnosed with a meningioma and how she overcame them...
Episode 018
Mike McCarthy shares his heartbreaking story of losing his son Ross to suicide and what needs to change with the mental healthcare system...
Episode 017
In this episode, Dr. Philip Alexander joins Dr. Ruth Allan to discuss his journey through childhood trauma, burnout, and depression as a pediatrician. They explore mental health challenges in the medical profession, stigma, and the importance of seeking help.
Episode 016
Marilise de Villiers shares he powerful story how to tame the bully inside and out following a traumatic workplace experience...
Episode 015
Christopher Freeze, formerly an FBI special agent, discusses the impact of 911 and the importance of hope...
Episode 014
Saiyyidah Zaidi talks about the art and science of getting it done and her challenge in getting her menopausal symptoms taken seriously...
Episode 013
Dr Ruth Allan joins Chris Ross to reflect on the highlights of the last twelve episodes of the show...
Episode 012
Suzanne Nance, first American women to accomplish the 'Explorer's Grand Slam' discusses her biggest challenge - conquering her internal Everest...
Episode 011
Chris Parsons shares his story of how unresolved childhood trauma manifested in later life...
Episode 010
Fallon Jordan bravely shares her story of head trauma, ADD and overcoming rape...
Episode 009
Russ Johns shares his story of pain and loss, after falling three stories from a billboard...
Episode 008
Karen Wright shares how her life came to a tragic stop and how a parent can move past the loss of a child...
Episode 007
Keith Leslie shares his story as a child living with a psychotic mother and the impact this had on him as a child and much later in life...
Episode 006
Nazia Khatun talks about her battle with an eating disorder as a teenager, and how she found a way out of the darkness...
Episode 005
Charlie Smith talks about his childhood trauma with his abusive father, which led to destructive relationship with alcohol to escape the pain...
Episode 004
Aimee Kodachian shares her powerful story of her experience if war in Lebanon as a child, from witnessing her brother being killed by an explosion to escaping death three times...
Episode 003
Samanah Duran talks about her journey to elite entrepreneurship to become a Forbes 30 under 30 honouree...
Episode 002
Mark Jenkins, A list celebrity trainer, shares his story of the impact of being bullied as a child, how the military 'saved' him and led him to lead the life he does today
Episode 001
Jesslee skyrocketed to fame on NBC's the voice. Here she shares her story of how she unchained her pain from childhood abuse as a teenager, using music as her escape, that became her superpower...
What people are saying...
"That was fun! It was the best one yet. Sometimes I'm saying the same stuff, but you got me there! Those were really good questions." Jeremy Delk
Find out what inspired the show...
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Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing
Our goal is to support you and those you care about step into their best self
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