Take back control of your brain and whole body health
Host Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today
Dr Ruth is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place
Michele Risa
🌟🌟🌟🌟🌟 I deeply enjoyed our flow and spontaneity. I also appreciated your want-to-know questions
Robb Kelly
🌟🌟🌟🌟🌟 The best podcast I've been on so far this year!!
Dr Craig Shimasaki, PhD
🌟🌟🌟🌟🌟 Great discussion and great questions. Glad to have the slides visible in the format. Keep up the great work!
A new episode launches each Monday
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Episodes
Series 5
Episode 086
Dr Marvin Berman talks about an exciting new approach called photobiomodulation combined with neurofeedback to enhance cognitive performance, released Mon 06 Nov 23
Episode 085
Alison Shaloe, a qualified midwife and lactation consultant talks about the importance of supporting women with birthing trauma, released 16 Oct 23
Episode 084
Dr Leo Galland, MD rejoins the show to talk about long covid and how to reverse and recover from it, released 09 Oct 23
Episode 083
Harald Walter Azmann talks about a Chance for Happiness in support of London Mental Health Week, LIVE 27 Sep, released 02 Oct 23
Episode 082
Dr Nathan S Bryan talks about the importance of nitric oxide in cardiovascular and cognitive health, released 25 Sep 23
Episode 081
Calvin Correli discusses the importance of exploring the final frontier - inner space to uncover inner peace, released 18 Sep 23
Series 4
Episode 080
Dave Bradley shares his journey from being a professional Manchester United player to a successful entrepreneur, released 11 Sep 23
Episode 079
Karen Mayo talks about the importance of mindful eating and how to fuel your mind, released 03 Sep 23
Episode 078
Simon Hedley talks about how to optimise your mind, released 21 Aug 23
Episode 077
Pip Delamere-Wright talks about the impact of post natal depression and how she navigated through it, released 14 Aug 23
Episode 076
Grayson Hart from Puresport talks about how to achieve optimal human performance, released 07 Aug 23
Episode 075
Jamie Thomson discusses a revolutionary was to amplify your signalling pathways in your body and mind to aid recovery, released 22 May 23
Episode 074
Dr Susanna Petche discusses the importance of being trauma informed LIVE 18 Apr, released 24 Apr 23
Episode 073
Dr Ruth goes LIVE on Thu 13 Apr to discuss 10 steps you can take to empower your children to become warriors for their health, released 17 Mar 23
Episode 072
Dr Sarah Whedon discusses brain optimisation in the workplace, released 10 Apr 23
Episode 071
Henry Dimbleby discusses the chronic state of the food system that is damaging our health and the planet and how to improve it, released 03 Apr 23
Episode 070
Dr Sally Moorcroft discusses female hormones and the brain and how to master menopause, released 20 Mar 23
Episode 069
Ken Rusk discusses how to unleash the power of the blue collar brain to achieve comfort, peace and freedom, released 13 Mar 23
Episode 068
Jon-Paul deLange, retired US Army Veteran with over 30 years of active service discusses his healing journey, LIVE 27 Feb, released 06 Mar 23
Episode 067
Leo Treadwell discusses his journey and autobiographical feedback to enhance your performance, released 27 Feb 23
Episode 066
Liz McConaghy, Chinook Crew Chick, discusses her highs and lows of military life and the events that led to her trying to take her own life, released 20 Feb 23
Episode 065
Dr Cheng Ruan, MD returns to discuss his journey to achieving success without burnout, Live 06 Feb 23, released 13 Feb 23
Episode 064
Dr Ruth Allan goes LIVE to talk about her journey to building a better brain, and discusses key turning points in her life, live 26 Jan 23, released 30 Jan 23
Episode 063
Learn how to improve your child's brain health with Dr Hokehe Eko, MD, released 23 Jan 23
Episode 062
How to harness your brain power - Conversion Code with Chris Smith, released 16 Jan 23
Episode 061
How to improve workforce wellbeing and cognitive performance with Dr Wolfgang Seidl, released 09 Jan 23
Series 3
Episode 060
How to ignite your rocket fuel and live the life of your dreams with Mike "C-Roc" Ciorrocco, released 19 December 2022
Episode 059
How to develop adaptive resilience and build your leadership skills with Dr Peter Gruenewald, released 12 Dec 22
Episode 058
Autoimmune Brain Disorders with Dr Craig Shimasaki, PhD, released 04 Dec 22
Episode 057
Alzheimer's is Preventable with Patrick Holford, released 28 Nov 22
Episode 056
Addiction recovery with Dr Robb Kelly, released 21 Nov 22
Episode 055
Without a Plan with Jeremy Delk, released 14 Nov 22
Episode 054
The Four P's with Michele Risa, released 07 Nov 22
Episode 053
Go for stupid with Steve D Sims, released 31 Oct 22
Episode 052
Redefining blind ambition with Aaron Golub, released 24 Oct 22
Episode 051
Staying alive in toxic times with Dr Jenny Goodman, released 17 Oct 22
Episode 050
Baby weaning and you with Rebecca Reed, released 10 Oct 22
Episode 049
TBI help NOW with Dr Mark Gordon, MD, released 03 Oct 22
Episode 048
Positive nutrition with Kate Cook, released 26 Sep 22
Episode 047
Managing trauma and grief with Dr Ruth Allan and Chris Ross®
Episode 046
Baton of Hope with Steve Phillip and Mike McCarthy
Episode 045
Creating Human Centric Workplaces with Anne Bono
Episode 044
Lost and found with Alejandro Bratti...
Episode 043
Clowning around with psychiatrist Katyna Rosario, MD...
Episode 042
How to stay outstanding with Gavin Scott...
Episode 041
Lynn Whitbeck shares her wisdom of how to unchain your pain when it comes to sales...
Series 2
Episode 040
Dr Cheng Ruan, MD shares his wisdom on the importance of belief systems...
Episode 039
Violet Detre, a rare expert in suicide, shares her powerful story of hope...
Episode 038
Story power marketing with Tom Ruwitch - dealing with imposter syndrome...
Episode 037
Winning the game of work with Terry McDougall...
Episode 036
Possibility in action with Robert Pardi - how to live an extraordinary life...
Episode 035
The School of Sass with Meera Sharma - don't let others rent space in your head...
Episode 034
Being the hero of your story with Michael Unbroken...
Episode 033
Becoming medication free with Jessy George...
Episode 032
The money game with Daniel Mangena...
Episode 031
One Degree with Ella Mae...
Episode 030
The Mindful Business Charter with Richard Martin...
Episode 029
Permission to be BOLD with Barbara Gustavson...
Episode 028
The impact of intestinal microbes with Dr Leo Galland, MD...
Episode 027
Hit me with your best shot with Neena Perez...
Episode 026
Prisoners of our thoughts with Dr Alex Pattakos...
Episode 025
Beating stage 4 terminal cancer with Mark Edmondson...
Episode 024
Bringing leadership to life with Natasha Mogg-Addis...
Series 1
Episode 002
Overcoming bullying with A list celebrity trainer Mark Jenkins
Episode 001
Turning trauma into your superpower with Jesslee
What people are saying...
"That was fun! It was the best one yet. Sometimes I'm saying the same stuff, but you got me there! Those were really good questions." Jeremy Delk
Find out what inspired the show...
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Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing
Our goal is to support you and those you care about step into their best self
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