Optimise your brain power and performance to live a healthier, happier life
Generate more energy doing what you love by unchaining your pain, unlocking the secrets to greater mental clarity and performance and unleashing your full potential NOW
As featured in:
Dr. Ruth Mary Allan: Unlocking Brain Health to Overcome Trauma and Thrive... Combining Science and Coaching to Help Individuals Break Free from Mental Barriers
The Rising Cognitive Decline and the Role of Dr. Ruth Mary Allan's Thrive by 85 Program in Mitigating It....
Unchain your pain
Unchain your pain from past traumas or unhelpful experiences that are holding you back so you can rediscover your best self again
Unlock the secrets
Unlock the secrets to greater mental clarity and performance through powerful tools, products and techniques underpinned by science
Unleash the best of you!
Unleash your full potential to generate more energy doing what you love by understanding and optimising your unique brain
Supporting you in optimising your unique brain
Industry leaders and family leaders hire Dr Ruth to live a healthier, happier life because most are chained to their past pain, don’t use the right tools, products and techniques and have never measured and optimised their unique brain
Offering an integrated mind-body approach to discover your best self, Dr Ruth is revolutionising the way struggles with your brain and whole body health are approached and addressed
Her mission is to equip you with the knowledge, insight, tools, techniques you need to thrive
Using coaching, combined with scientifically proven approaches, in partnership with industry-leaders in brain and whole body health, you will get access to exclusive support you can't get anywhere else
Learn more about Dr Ruth Allan, Founder of the Wellbeing Warrior Academy
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Thrive by 85
Feel Like Your Brain Isn’t What It Used to Be?
Thrive by 85 is a 12-week, expert-led programme combining science, coaching, and compassion to help you reverse brain fog, emotional overload, and early memory loss — so you can feel clear, focused, and in control again
As featured in Entrepreneur Magazine, Thrive by 85 is not just another brain health course - it's a structured approach built on the science of world-leading cognitive programmes, combined with trauma-informed coaching and real-world tools for sustainable transformation
Reclaim Your Brain. Redefine Your Life. Thrive by 85
TELL ME MORE...Private Coaching - the secret to thrive fast
Are you struggling with day-day stress, anxiety and overwhelm and feel it's time to take back control? Battling with brain fog, memory and focus and worried about what this means for your future health?
Let down by the health system and traditional approaches to resolve a health struggle you or someone you love has?
Want to understand how you can optimise your unique brain to live a healthier, happier life?
Learn how Dr Ruth can support you in living a healthier, happier life
TELL ME MORE...
Brain Health Evaluation
Are you or someone you care about struggling with your cognitive health? Are you experiencing memory struggles, migraines, fogginess, or attention problems?
Is the current medical approach offered not addressing your challenges and providing an appropriate recovery plan?
Help is at hand...
Through our brain health evaluations, with reach back to clinical specialists that actually image the organ that they treat - the brain, we are here to support you on your journey to recovery
Learn how your unique brain functions and equip yourself with a recovery plan relevant to you and reduce your risk factors for cognitive decline
TELL ME MORE...Trauma Recovery Coaching to Unchain Your Pain
Learn how to unchain your pain from past trauma or unhelpful experiences using our Emotional Mindset Management Approach. Equip yourself with powerful tools you can apply daily to help you let go of what is holding you back from being the person you want to be
Coaching sessions available as 1-1 coaching, or in a group setting running weekly
TELL ME MORE...
Reduce day to day stress, anxiety and overwhelm
Are you or your child struggling with day-day stress, anxiety and overwhelm and feel it's time to take back control?
It's vital to put your oxygen mask on before helping others. Yet we frequently forget that as industry leaders, entrepreneurs or parents, putting all our energy helping others, and none into helping ourselves
Learn how you and those you care about can reduce day-day stress and anxiety and overwhelm
Discover simple, yet powerful tools that you and your children can apply FOR LIFE to manage your emotions and calm your mind
TELL ME MORE...A life defining investment
I found the coaching to be one of those life defining investments in me
Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective...
It really has and it could for you as well, so stop hesitating and jump on in too.
Jeremy Davis, General Manager, Downstream Process Integration, Shell
Program: 1-1 High Performance Coaching
Real, actionable tools
I learned a lot from working with Ruth. I identified real actionable tools that I could use
Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages
Ruth did not judge or berate, but provided tools, a realistic sounding board and recommendations that are based on evidence based methods.
Catherine Ciesla, Associate Professor, College of San Mateo, California
Program: 1-1 Brain Power and Performance Accelerator
Massive reduction in pain
Ruth and her brain health coaching was recommended to me and I can honestly say it has changed my life
She has helped me understand certain behaviours I put down to my own unique character is actually how my brain processes the world around me
I also was experiencing a great deal of pain due to a medical condition that my GP and other medical specialists disregarded
With changes to my diet I made a massive impact on reducing my pain levels and also help with hormone balance and general mental health.
Veronica Clarke, Business Owner
Program: Detailed Brain Health Evaluation and follow-on coaching
Podcast: Brain Health - Unchaining Your Pain
Dr Ruth's podcast 'Brain Health - Unchaining Your Pain' is about removing the stigma behind difficult conversations related to brain power and performance
It covers everything from major trauma, war, abuse, rape, addictions, depression, anxiety, cognitive issues, head trauma, ADHD, autism and so much more
Dr Ruth interviews industry leaders who talk about what brain health means to them and share their story of how they have unchained their pain or that of others to step into the person they are today
Subscribe to the podcast and submit suggestions of topics you'd LOVE for us to talk about or individuals you'd LOVE for us to interview
WATCH OR LISTEN 🎤Ready to take action to transform your life?
If you're ready to unchain yourself from your past pain, to unlock the secrets to greater mental clarity and performance, and to unleash your full potential by optimising your unique brain, then apply below to join one of our programs
Business Partnerships
Are you interested in growing a business in the healthcare sector and would like to partner with me? Please schedule a free call to learn more about the partnership opportunities available directly with me, as well as with organisations that I partner with
I am seeking business partners with a passion in healthcare and interest in cellular and mitochondrial health. To learn more about ASEA's groundbreaking redox signalling technology and to become a partner click this link
Book a free consultation to discuss what your dream is and how I can help you realise it
Book a free call
Working in partnership with
We are here to support you
Connect with us so we can support you in answering any questions you have and help you find the best solution for you and those you care about!
Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing
Our goal is to support you and those you care about live a healthier, happier life
