Feel Like Your Brain Isn’t What It Used to Be?
A 12-week, expert-led programme combining science, coaching, and compassion to help you reverse brain fog, emotional overload, and early memory loss — so you can feel clear, focused, and in control again
Reclaim Your Brain. Redefine Your Life. Thrive by 85
Get Access Now for $697 / £597
Early Bird Pricing Ends 30 June
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Programme introduction
Thrive by 85 is not just another brain health course — it's a structured, expert-led recovery programme built on the science of world-leading cognitive programmes, combined with trauma-informed coaching and real-world tools for sustainable transformation
You’ll get structured guidance, live support, and emotional strategies you won’t find anywhere else — at a fraction of the time and cost of traditional private coaching or clinical programmes
Plus you'll get access to the Thrive by 85 community of individuals just like you to support you on your journey and help make daily changes stick
What Makes Thrive by 85 Unlike Anything Else?
This programme
✅ Combines the proven science of Memory Rescue with real-world trauma-informed coaching — no other course fuses brain, body, and emotional healing like this
✅ Includes tools people usually only accessed in private coaching or clinical settings, now structured into a supported 12-week format
✅ Created and delivered by someone who’s lived it — not just studied it. This is lived expertise and clinical insight, distilled into a step-by-step recovery system
✅ You’ll gain insight into factors that may be contributing to your cognitive challenges, and explore ways to support your recovery
✅ This is NOT a self-paced “good luck” course. You’re getting live group coaching, personalised assessments, and support that keeps you engaged
✅ Priced far below its value — not because it’s “cheap”, but because Ruth wants this to reach the people who need it before it’s too late
This programme is perfect for you if...
✔ You’re noticing signs of brain fog, memory lapses, or mental fatigue
✔ You feel emotionally overwhelmed or burned out and want clarity
✔ You’ve been through trauma and suspect it’s affected your brain
✔ You’re seeking a compassionate, science-backed system
✔ You want to prevent or reverse cognitive decline before it's too late
✔ You need a structure you can follow with support and accountability
What you'll learn - Your 12-week Transformation Journey
📆 Start Strong: Brain Risk Assessment: Personal Goal Setting
📆 The BRIGHT MINDS Roadmap: 11 Risk Factors That Steal Your Brain
📆 Sleep Without Struggle: Build Your Personal Sleep Protocol
📆 Feed Your Focus: The Brain-Nutrition Connection
📆 Move to Remember: How Exercise Fuels Mental Clarity
📆 Stress & Trauma: Learn What’s Draining Your Brain — and How to Rewire It
📆 Know Your Brain Type: Personalise Your Recovery
📆 Toxins & Inflammation: Reversing the Hidden Damage
📆 Brain Injury & Concussion: Protect, Repair, Rebuild
📆 Hormones & Mental Energy: Rebalancing for Brain Resilience
📆 Rewire Your Mindset: Thought Patterns, Self-Talk & Recovery
📆 Connection Is Medicine: Environment, Belonging & Cognitive Boost
📆 Thrive By 85: Final Review, Personalised Action Plan & Celebration
By the end of the Thrive by 85 programme you'll be able to...
✅ Sharpen your memory and recall
✅ Eliminate brain fog and mental exhaustion
✅ Regulate your emotions better and feel more like yourself again
✅ Navigate stress and trauma more confidently
✅ Identify and address the real drivers of cognitive decline, rebuilding your brain — and your confidence
Reclaim Your Brain. Redefine Your Life. Thrive by 85
Why I created Thrive by 85
Several years ago, I began losing my memory. I couldn’t find words. I forgot why I walked into rooms. And it scared me
It wasn’t just forgetfulness — I was grieving, burned out, and broken from trauma I didn’t even know I was carrying
As a certified brain health coach, trauma recovery coach, and performance strategist, I used everything I knew — plus everything I had to learn — to recover my brain health. Now I teach that system to others
Thrive by 85 is the programme I wish I’d had — combining the science, the structure, and the emotional support no one tells you about when your brain starts failing you
What You Get Inside Thrive by 85
✅ 12-Week Brain Health Recovery Course
Step-by-step training to reverse brain fog, rebuild clarity, and regain control — on your own schedule **Value: $997 / £825**
✅ 3 Live Group Coaching Calls with Ruth
Real-time support, feedback and motivation — ask questions, reflect and move forward with expert guidance **Value: $997 / £825**
✅ Personalised Start & End Brain Health Assessments (Start + End)
Know exactly where you’re starting — and track how far your brain recovers across 12 weeks **Value: $325 / £270**
✅ Private Founder Q&A Vault
Watch curated, high-impact questions answered by Ruth in previous sessions — short, insightful, and easy to apply **Value: $197 / £165**
✅ Bonus: Brain Health Tracker Toolkit
Printables and tools to track meals, mood, sleep, and symptom shifts, so you can see patterns and progress **Value: $97 / £80**
✅ Bonus: Teach Your Family Havening Course
Learn and share trauma-informed emotional regulation tools that help your whole family feel safer and calmer **Value: $29 / £25**
✅ Bonus: Community Mentorship Access
Receive encouragement and feedback from Ruth inside the course portal via comments and discussion threads — at no extra cost **Value: $0 (Priceless)**
💥 Total Real Value: $2,642+ / £2,190
- 🎯 Launch Price: $697 / £597 (until 30th June)
- 🚀 Save over $1,900 and get immediate access
🕒 Early Bird Discount Ends: 30th June
What my clients say
Jeremy Davis – General Manager, Downstream Process Integration, Shell
"I found the coaching to be one of those life-defining investments in me. Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focused, and certainly 8 to 10 times more effective... It really has and it could for you as well, so stop hesitating and jump on in too."
Catherine Ciesla – Associate Professor, College of San Mateo, California
"I learned a lot from working with Ruth. I identified real actionable tools that I could use. Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages. Ruth did not judge or berate, but provided tools, a realistic sounding board, and recommendations that are based on evidence-based methods."
Veronica Clarke – Business Owner
"Ruth and her brain health coaching was recommended to me and I can honestly say it has changed my life. She has helped me understand certain behaviours I put down to my own unique character is actually how my brain processes the world around me. I also was experiencing a great deal of pain due to a medical condition that my GP and other medical specialists disregarded. With changes to my diet I made a massive impact on reducing my pain levels and also help with hormone balance and general mental health."
Céline LR
"I've had the most wonderful healing and discovering journey about myself. It wasn't easy, but Ruth was there for me. I loved her professionalism, knowledge, humanity, and method of coaching. My top three positive changes that occurred were learning to check in on how I feel, killing the automatic negative thoughts, and learning my core values. I am so grateful our paths have met. Thank you so much Ruth."
Zoe T
"Ruth explained everything brilliantly, put me at ease, and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact."
Frequently Asked Questions
Do I need a diagnosis or clinical referral to join Thrive by 85?
No. Thrive by 85 is for anyone who’s experiencing brain fog, memory changes, emotional overload, or burnout — whether or not you’ve received a formal diagnosis
How is this different from other brain or trauma recovery programmes?
Thrive by 85 is the only programme that combines trauma-informed coaching, functional medicine, and neuroscience education with live support, tracking, and structured recovery planning — all created and led by someone who’s lived it
What if I can’t attend the live coaching sessions?
No problem. All live group calls are recorded and uploaded, and you’ll still benefit from the structure, peer learning, and reflection prompts
Is this course for me if I’m already experiencing memory loss or cognitive symptoms?
Yes. Thrive by 85 is specifically designed to help you understand the causes behind those symptoms, and gives you tools to support clarity, confidence, and recovery
Can I join from outside the UK?
Absolutely. Thrive by 85 is a fully online, internationally accessible programme. It’s priced in USD for simplicity and access for a global audience
How long will I have access to the course?
You’ll have access to the full course content for 12 months after you join — giving you plenty of time to revisit and reapply what you learn
What’s the time commitment per week?
Most participants spend 60–90 minutes per week engaging with the modules and calls. The programme is flexible, self-paced, and designed to fit around your real life
More about Dr Ruth Allan
Dr Ruth Mary Allan is a leading Brain Health and Trauma Recovery Coach, certified by the Amen Clinics, with over 25 years’ experience in performance optimisation, human resilience, and strategic problem-solving
As Europe’s Leading Certified Brain Health Coach trained by the Amen Clinics, and a Certified High Performance and Havening Practitioner, Ruth brings a powerful blend of neuroscience, trauma-informed care, and practical coaching to every client she serves
Whether you’re navigating brain fog, burnout, trauma recovery, or memory decline, Ruth’s mission is clear:
To help you reclaim your brain, restore your energy, and rebuild a future you’re excited to live
Her clients describe her as “a superb coach,” “inspiring,” and someone with “more energy than uranium!”
What sets her apart is a rare ability to combine deep compassion with razor-sharp clinical insight — delivering results that stick
Ruth developed the Thrive by 85 programme to help high performers, carers, clinicians, and leaders move from cognitive survival to brain optimisation. She guides you through evidence-based strategies, powerful self-discovery tools, and expert-supported coaching — all designed to help you not only recover… but thrive
We are here to support you
Connect with us so we can support you in answering any questions you have and help you find the best solution for you and those you care about
Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing
Our goal is to support you and those you care about live a healthier, happier life
Disclaimer: This programme is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making changes to your health practices.
